Braces Care Tips: What to Eat and What to Avoid? Wearing braces is an important step toward achieving a straight and confident smile. However, proper care during treatment is essential to ensure the best results and avoid unnecessary discomfort. One of the key aspects of braces care is knowing what to eat and what to avoid. At Smile Orchid Dental Clinic, the Best Dental Clinic in Kilpauk, our orthodontists guide patients through every stage of their braces journey. Soft foods like rice, pasta, yogurt, bananas, and steamed vegetables are safe choices as they are gentle on brackets and wires. Chewing slowly and cutting food into small pieces also helps protect your braces. On the other hand, it’s important to avoid sticky and hard foods such as chewing gum, candies, popcorn, ice, and crunchy snacks. These can damage braces, cause brackets to loosen, or lead to trapped food particles that increase the risk of plaque buildup and gum issues. Good oral hygiene is equally vital—brushing and flossing carefully around braces keep your teeth and gums healthy. 📍 Visit Smile Orchid Dental Clinic, Call us now at 07200221777 your trusted dental clinic in Kilpauk, for your Dental care and Confident smile.